Definitely a keeper! Lastly, roughly chop the cilantro and stir it into the soup. His exact words were "this is so....wierd, but great!" This is a decent base recipe but it needs a lot of help to become something good. Left the chipotle peppers out and added 3 more cloves of garlic. Season soup with salt … Stir to combine ingredients and bring soup to a boil. Pumpkin Black Bean Hummus with smoky cumin, the zing of lime, and just a bit of spice is an easy and healthy black bean dip recipe that is perfect for fall. This easy, healthy Black Bean and Pumpkin Soup is the perfect recipe to whip up for Halloween. In a 6-quart heavy kettle cook onion, garlic, cumin, chili powder, and pepper in oil over moderate heat, stirring, until onion is softened and beginning to brown. In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is … Ingredients 2 tablespoons ground New Mexico or California chilies Add coconut milk, pumpkin purée, drained black beans (option to increase amount if not using chicken), and cooked chicken (if using). In a food processor coarsely puree beans and tomatoes. In a large soup pot, heat the olive oil. Black Bean Pumpkin Soup. With the addition of black beans and ham, this soup is high in fiber and protein, and is a healthy alternative to cream-based soups. Low calorie, and low fat. Introduction This vegetarian soup is hearty enough to eat as a meal. 1 small onion - diced. I’m still working on my food artistry, so I took a simpler route. Add broth, tomatoes, black beans and pumpkin puree. And the taste is the far better than anything store-bought. Today those thoughts of a warm dinner served with buttery, crusty bread came to fruition. The ham adds nothing. In a large pot sauté red onion, garlic, cumin, kosher salt, cinnamon, allspice and pepper in oil on low-medium heat until red onion and garlic are brown; about 3 minutes. Saute onions 5 minutes. My friend liked it so much he ate 2 bowls! You can whip it up in a matter of minutes because almost all of the … Made it and loved it! I wanted a butternut squash soup that was very savory and very different from what is usually expected from a butternut squash (sweetness) and that would appeal to those who dislike pumpkin or butternut squash soups for their sweetness. Ingredients: Three 15.5-oz. This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. I served it with a spoon full of sour cream. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Pumpkin is a versatile vegetable packed with vitamin A. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. Add the onion and garlic, and season with salt and pepper. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. In a food processor coarsely pureé beans and tomatoes.In a 6-quart heavy kettle cook onion, shallot, garlic, cumin, salt, and pepper in butter over moderate heat, stirring, until onion is … 2 tablespoon extra-virgin olive oil, 1 turn of the pan, 3 cups canned or packaged vegetable stock, found on soup aisle, One 14 1/2-ounce can diced tomatoes in juice, Two 15-ounce cans pumpkin puree (found often on the baking aisle), 1 1/2 teaspoons ground cumin, 1/2 palm full, 1/2 teaspoon cayenne pepper, eyeball it in the palm of your hand, 20 blades fresh chives, chopped or snipped, for garnish. excellent, and even better the next day! Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives. 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